Food time table for children

Children food time table

A lot of mothers find it difficult or get confused on what to pack for their children as lunch pack for school.
Children needs good food especially as they are growing up, nutritious food helps them to stay healthy and fit for educational and other activities.
This food timetable will help you on what to give your child or children to take to school.

Monday:Plantain with egg sauce, you can add watermelon as fruits.

Tuesday: jollof rice / fried rice and beef or fish , you can add apple as fruit.

Wednesday: spaghetti with fish sauce, you can add orange as fruit.

Thursday: beans and plantain. You can add banana as fruit

Friday: white rice , chicken and egg, you can add pineapple as fruit.

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