Solutions to difficulty in sleeping

Solutions to difficulty in sleeping.

 Finding it difficult  to sleep is called Insomnia.

There are a lot of issues causing insomnia
* Eating too much food late in the night can make you find it difficult to sleep.

*The deaths of someone close can cause sleeplessness.

* Taking drinks that contains caffeine, nicotine can cause sleeplessness.

Solutions to sleeplessness.

* Take two tablespoons of original honey. Honey is medicinal and natural, it will help you to fall asleep.

* Do not take drinks that has Caffeine or nicotine.


* Do not eat too much food late in the night.

If after trying all these and you are still finding it difficult to sleep, you need to visit your doctor



Photo credit: Google 

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